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Taking Care of You

by Liz Hunter

Most parents would admit that the needs of their children trump their own. We make sure our kids eat well, have a full social calendar and explore their interests, and we make sacrifices to do so. But when we forget to take care of ourselves, there can be a domino effect on the family. In this month’s issue we explore ways for you to get back in touch with your physical and mental well-being to the benefit of the family as a whole.

Perhaps you’ve been a little more stressed lately as a result of a divorce. The family life you knew is turned upside down and you’re scrambling to make sense of the new normal. We spoke with professionals who offered tips on reclaiming your life. From financial decisions to physical fitness, you can put your life back in order step-by-step. And everyone can benefit from a visit to a med spa. Whether you’re looking for a rejuvenating massage, anti-aging treatments or non-invasive cosmetic procedures, the professionals at these centers offer everything you need to improve your mind, body and spirit.

With a new outlook on life, make a choice to fuel your body with food that won’t drag you down. In The Dish, we highlight some of the best salads South Jersey has to offer. They go beyond the basic and pack delicious and nutritious ingredients that even have a carnivore like me skipping the cheeseburger.

From Our Home to Yours,
Liz Hunter,
Managing Editor, Suburban Family Magazine

Published (and copyrighted) in Suburban Family Magazine, Volume 8, Issue 2 (April, 2017).
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