Stepping Into a New Mindset
Walk 2 Wellness supports adults at any age through transitions they may be facing. This includes such transitions as heading off to college, starting a new career, or beginning a new stage of life, including the empty-nest stage or retirement. Whatever the situation, now is the time to get moving towards those new goals. Let’s take this walk together as we examine key areas of overall health and wellness and show up as the best version of ourselves every day.
Let’s step outside and into nature.
Walk 2 Wellness is a comprehensive program that combines walking and talking in the outdoor environment - all components that have a powerful and positive impact on your mood.
Your health and wellness matters. When you are coached by Susan, you’ll experience positive transformations in the places that matter most.
On this brief call, we’ll get to know each other and determine if Walk 2 Wellness is a good fit for you or your organization.
My program takes you through the key phases you need to re-discover your passion and know yourself better to flourish.
When you are supported by Susan's coaching methods of empowerment and optimism you’ll feel confident to take on any challenge, big or small, with purpose and determination.
Meet Susan
Susan is combining her background and passions as a Psychologist, Educator, Fitness Instructor and Wellness Coach to support individuals on their path to living and sustaining a happy and healthy life.
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